Tips for healthy eating at any age HealthyAgingMonth
Aerobic activity uses your large muscle groups to speed up your heart rate and breathing.Moderate-intensity aerobic activity means you can talk but not sing.
Cool down muscles and joints that you worked with easy moves such as calf stretches or walk in place.What are physical activities that give dual health benefits? Programs at your local community or rec center, place of worship, or where you work may offer classes or sessions that include some or all these activities.Improves your ability to conduct your daily life with energy and without feeling too tiredContributes to your ability to stay independentHow long/how oftenNo specific amount of time is recommended.Pick an activity you enjoy and start with small goals, such as “I will take three 10-minute walks this week.
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