Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. This week’s menu features plant-based MVPs, including snap peas, carrots, avocado, asparagus and arugula.
Lunch Sandwiches and salads are standard lunch go-to’s, but these versions are anything but typical. With some minimal advanced prep, assembling these meals before you head to work or sit down to eat is a cinch. Here’s an easy lunch wrap that combines the flavors of your favorite salads. Though the recipe involves making a quick dressing, you could skip this step and use bottled dressing instead. Then, add some avocado slices to your wrap.
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