Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to enjoy summer while learning the building blocks of healthy eating. Meal planning isn’t as daunting as it sounds.
Cottage Cheese Toast With Tomato Protein-packed cottage cheese is having a moment. Here, it’s used on top of toast to make a filling and nutritious, easy lunch. Toast 1-2 slices of whole grain bread and spread cottage cheese over each piece. Top each with thickly sliced tomatoes or sliced cherry tomatoes, pumpkin seeds, and a drizzle of balsamic vinegar. Serve with a cup of lower-sodium canned or boxed vegetable soup. Pesto Salmon Salad Pita Mix canned or pouched salmon with pesto.
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