A group of health experts at British Heart Foundation have shared their 12 best tips when it comes to getting your diet back on track
A group of heart experts have shared the best weight loss advice to get your diet back on track. Specialists from the British Heart Foundation have told readers to not "let a few extra pounds become a bigger problem", as they return from holidays or over-indulgent weekends.
If offered a drink, opt for the sugarfree one It is easy to waste calories on sugary drinks and the like, so it is best to try to go for the sugarfree versions when you can. Snack on fruit and stop buying biscuits A large variety can sometimes be a bad thing, especially when it comes to snacks around the house. Rather than trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. These are low in calories, provide plenty of nutrients and help you towards your five-a-day.
Have a healthy weekend While weekends can be the time to relax the rules and go crazy, if you’re trying to shed a few pounds then aim to stick with your changes as much as you can throughout the week. It could save money too, by reducing the chances that you’ll buy takeaways or other convenience foods because you don’t have any food in the house.
Take lunch to work and don't be tempted by group orders Packing a lunch can make it easier to make healthy choices and not be sucked into the routine of spending money on a high-calorie meal from a supermarket or fast food place.
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