Heart-healthy eating | Office on Women's Health

Give your heart some love this Valentine’s Day by eating foods that help lower your risk for heart disease and stroke. Try some of these heart healthy foods! HeartMonth

The following eating plans were developed by independent research scientists at the National Heart, Lung, and Blood Institute at the National Institutes of Health :U.S. News and World Report. The TLC diet helps lower your cholesterol and is often in the top 5 diets rated byTo be top rated, a diet must be easy to follow, nutritious, and safe and effective for weight loss. Top rated diets must also help prevent diabetes and heart disease.

The sodium content in similar foods can vary a lot. For instance, the sodium content in regular tomato soup may be 700 milligrams per cup in one brand and 1,100 milligrams per cup in another brand.Look for salt-free seasoning combinations in your grocery store.lessens the harmful effects of sodium on blood pressure. Try to eat or drink at least 4,700 milligrams of potassium a day. Good sources of potassium include:Prunes and prune juice to search for more foods rich in potassium.

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