The model took to Instagram to deny reports she eats 900 calories a day.
Klum said she then got on the scale after a fan asked her how much she weighed, revealing she weighs 138 pounds, and pointed to that as the source of the calorie-counting reports.
"Someone asked me how much I weighed and I got on the scale and showed how much I weighed and, I don’t know, people just put things together and just write a bunch of crap," she said.Klum noted that a 900-calorie diet isn’t healthy and the reports could inspire people to follow it. "It’s really sad because, you know, people read that and they think that and possibly follow that, and that’s not good for [them]," she said."I start with smoothies and, you know, I do three big meals. But really, my last one is at 6 p.m.," Klum revealed of her diet."I eat with my kids. I think that also helps a little bit.
The mother of four added,"I think when you eat a little on the earlier side, it has time to digest and I think it is a little better for your body." In addition to sharing some tips for keeping your calorie intake under control, Klum spoke more about her food rules after"I don’t really have a specific diet. I just eat really healthily. I like to run on the treadmill a little bit, but really for me, it’s all from the inside out. It’s all, you know, you are what you eat. You hear it all the time, and I really do believe that," Klum explained."I don’t really eat out a lot.
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