Plus how to try it yourself.
—chats with “self-motivated” individuals about how they kick off their week. Recent guests have included sex therapist Dr. Ruth Westheimer, model Bella Hadid, and actor Tracee Ellis Ross.
When asked about meditation or journaling, Pichai responded: “Meditation is something I see the value of, but I struggle to do that.” The CEO, who first joined Google in 2004 as a project manager, noted that he instead prefers a more active form of meditation: walking. “Walking is very helpful to me. I find it much easier to think when I’m walking or pacing. Through the pandemic, sometimes it’s been helpful to take my dog out for a walk, and I can relax by listening to podcasts,” he told the.
Dr. Huberman is a long-term practitioner of NSDR. “I personally have been using NSDR daily for ~10 years and find [it] to be among the more powerful tools out there for recovering lost sleep, focus & neuroplasticity,” he wrote onDr. Huberman spoke at length about NSDRin 2021, saying it is a way to “deliberately access states of deep rest for the sake of, again, falling asleep more easily and reducingFor those new to the practice, Dr.
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