While one size-inclusive gym may be great for one person, the same can't be said for someone else. Whatever your specific needs are, bigfitgirl shares some things to look for, some stuff to avoid.
and making your body better/tighter/smaller can be really problematic, especially if you're a plus-size person who often already feels like you don't measure up or belong in a fitness space as is. For size inclusivity, verbal cuing or motivation should be health- and fitness-related, not about appearance or weight loss.Ideally the gym is stocked with treadmills and cardio machines that don’t have weight restrictions, as some do. That’s one thing to ask about.
And it’s not just about the equipment the gym offers but also about its placement. Some things to check are: Is the equipment easy to maneuver around? Does the space surrounding each piece of equipment make it easy to get in and out of each machine? Sometimes gym spaces can feel cramped and don’t offer the space certain body sizes need.Many gyms have merchandise available as part of their business model.
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