'Comparison is the highjacker of positive thoughts.'
In Norway a law has just passed decreeing that any person posting sponsored content must not post any modified photos without declaring what they have had done. This doesn’t affect normal photographs being edited, just ones that are paid partnerships. The people who have these paid contracts are the likes of models, influencers, actors and musicians – in other words, the people who are popular and admired, with high follower counts.
It’s ultimately about being transparent in what you have edited or manipulated, which I think is important when you are in a position of influence and you are selling things to your audience. In fact, I’d go further: in my opinion, selling a beauty product but using editing apps that change your face and appearance, is tantamount to body image fraud.
I usually do this at the start of a year, but you could also do it before your next birthday or simply start at a random time that suits you, with no particular milestone in mind. No two vision boards are the same – and yours will be as unique as you are – but here is an example of what I use to make mine, to give you some inspiration and help you get started. You will need:
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