Here's How to Stretch Before and After Your Swim Workout

The best swim stretching routine is specific to you.

usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough training session, they don't replace pre- and post-swim stretching on dry land.

A full-body workout, swimming is unique in that it works the upper and lower body, offers muscular-strengthening benefits due to resistance in the water, and also conditions the cardiovascular system, Daly explains.The muscles you're working the most is really dictated by the stroke you're performing, whether that's butterfly, backstroke, breaststroke, or freestyle.

Daly says this will help encourage blood flow to flush waste from muscles and restore resting length, aiding in your recovery.

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