Make a game plan for each of the five boroughs on the route. nycmarathon
You won’t spend much time in Staten Island running: only two miles. When the race starts, you’ll cross either the upper or lower level of the Verrazzano Narrows Bridge, which offers sweeping views of the New York Harbor and skyline, including the Statue of Liberty. While you’ll be filled with adrenaline for this first part, remember to pace yourself—you want that good feeling to last in your legs as long as possible.
The first mile is an uphill climb up the bridge, while the second mile is downhill, heading off the bridge to Brooklyn. At the foot of the bridge, you might consider dropping any throw-away clothing you kept on for the start, as it will be much less cold and windy once you exit the bridge.These next 11 miles should feel smooth and steady, thanks to the relatively flat streets of Brooklyn.
While this section is quiet compared to the rest of the race, try to make the best of it: use these miles to reflect on your journey to this very moment, remember the family and friends you have waiting at the finish and at home, and soak in the sights of the city.Once you descend the Queensboro Bridge onto Manhattan’s First Avenue, the quiet from the bridge is swallowed by a swell of spectators.
here, such as “You got this!” or “Strong mind, strong body.” Look out for the bands and dancers at the Entertainment Zone at 139th and Morris Avenue.
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