Should you even pay attention to it?
molecule called glucose, which enters the bloodstream and raises the concentration of glucose in your blood. Your body has an organ called the pancreas, and when you eat carbs, it secretes a hormone called insulin to help the glucose molecules exit the bloodstream and enter your body’s cells so they can use them as energy.depending on the kind of carb it is
The glycemic index, or GI, is a simple tool to help people evaluate how quickly a carb will enter their bloodstream by assigning it a number between 1 and 100, according to the , which maintains the largest official international GI database. This value is determined based on how quickly the carb raises people’s blood sugar on average, Whitney Linsenmeyer, Ph.D., R.D., nutrition and dietetics instructor in the Doisy College of Health Sciences at Saint Louis University and spokesperson for the Academy of Nutrition and Dietetics, tells SELF.
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