Here’s when clocks go back in October 2022 and whether we lose or gain an hour of sleep

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Here’s when clocks go back in October 2022 and whether we lose or gain an hour of sleep
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It's that time of year again

But when do the clocks change for winter? Here is everything you need to know.In the UK the clocks go back an hour at 2am on the last Sunday in October, meaning this year the clocks will change on October 30.

This means that you will need to change your clocks on the night of October 29 before you go to sleep, in case you forget in the morning.This is called Greenwich Mean Time , while when clocks go forward in summer it’s called British Summer Time .Do we gain an hour of sleep when clocks go back?

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