Changing your stride may make you less efficient, at least in the short term.
That’s because switching your running style often changes how your body loads its weight during the push-off and landing phases of running.and throughout the feet, potentially increasing risk of injury in those areas,” Barton said. “Simply put, if your running style is working for you, there is no evidence to support changing it.”
But what about if you’re experiencing repetitive injuries related to your running? The current best-practice advice is that playing around with your form in that case could actually be helpful.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why a key 'Dracula' character was gender-swapped in the Netflix version'Dracula' Episode 1 ends with the reveal that a key character from the Bram Stoker novel is played by a woman in this new version, and creators Steven Moffat and Mark Gatiss explained why at the BBC series' premiere.
Read more »
Why Obama, Bush, and Bibi All Passed on Killing SoleimaniUntil the Trump administration blew him away in Baghdad in the pre-dawn dark of Friday morning, Qassem Soleimani had made the very fact of his survival part of his considerable mystique. The powerful Iranian general commanded forces that had become the scourge of Iran’s adversaries abroad, especially
Read more »
Why detached Macron thinks he’s winningFor weeks Emmanuel Macron has been accused, by enemies and some allies, of going missing in action
Read more »
Why #WWIII Trending Is No Laughing MatterWhat to know about rising tensions following today\u2019s fatal U.S. drone strike in Iran.
Read more »
Why We Keep Sending Music to ExtraterrestrialsOur appreciation of music is part of what makes us human—and could teach ET a lot about us, too.
Read more »