“I'm a mom with ADHD and anxiety, raising a son who also has ADHD. It's tough to stay organized for two of us, keep my emotions under control, and attend to the house. I need help being a more efficient mom and not such a harsh critic of my shortfalls.”
Place it in a central location, like the kitchen, so you and your son can see the schedule. Visual information is especially helpful in the ADHD home. It makes planning easier, and it minimizes conflict. You and your son can just check the family calendar for reminders rather than nagging each other about the week’s activities.Each of you can track your own tasks this way. Have your son write a new checklist every day so he can start taking ownership of the tasks he needs to accomplish.
Sign forms for school the day before. Get into the habit of checking your bag and having your son check his backpack and homework online daily. If homework and organization are big struggles, consider hiring an ADHD coach, to reduce power struggles.The more, the merrier! If you miss a cue in one spot, you still have another cue in another. These reminders give a visual and auditory alert to help us stay on task and on top of our plans for the day.
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