On resilience and trauma
"You have to be in the dark awhile before your eyes adjust," said musician Emm Gryner. You can awaken to three commonly carried heavy loads, and then let them go.
Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. Here are 14 strategies that can help alleviate excessive anxiety.Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.Country music artist Allen Karl rose above an exceptionally cruel, chaotic childhood to build a beautiful life. His remarkable story shows us how.
Adverse childhood experiences can dampen the brain’s capacity for joy. Fortunately, there are effective ways to reverse this pattern.When forgiving painful wounds from childhood seems nearly impossible, these steps can help.Growing the character factor begins the transition from suffering to flourishing.Shame from the early years of life can become stuck in the brain. These cognitive skills help to rewire the neural pathways that hold this shame.
Is deep-rooted shame resulting from adverse childhood experiences weighing your down? These skills might help.New understanding of the brain provides hope for breaking the painful grip of shame that's imprinted in childhood.What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
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