A growing body of research indicates that exposing yourself to short bursts of pressure – or hormetic stress – can you help you when things get tough
Feeling stressed? Have a cold shower.Last modified on Tue 15 Mar 2022 16.35 GMTYou know what stress is like – aches and pains, exhaustion. Also anxiety, restlessness, feeling overwhelmed or unfocused.Hardly surprising, given what’s going on in the world right now. Not to mention two years of a global pandemic, which seems to be on the up again.Well, which? They would appear to be kind of opposites.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Alexandra Burke's pregnancy is 'bittersweet' as she struggles without her mumEXCLUSIVE: As she prepares to welcome her first child, former X Factor winner Alexandra Burke admits she’s missing her own mum more than ever
Read more »
Denise Van Outen inundated with support after she opens up about 'difficult' health conditionDenise Van Outen posted emotional update on painful skin condition that makes her feel self-conscious
Read more »
Inside Ukraine’s war economyAs the fighting expands, keeping the economy afloat will become ever trickier. But so far the state and business have co-operated remarkably smoothly
Read more »
Kanye West calls out Kim Kardashian over daughter North’s TikTok videosKanye West has called ex-wife Kim Kardashian out once again on Instagram over their daughter’s TikTok account.
Read more »