A therapist, a doctor, and a personal trainer all agree: hot girl walks have serious benefits.
, and think about whatever you want while you walk for four miles, according to Lind. And for the record, hot girl walks are not exclusive to those who identify as a"girl" — they're for anyone of any gender identity who wants to walk with purpose and manifest their dreams. Lind says that during her hot girl walks, she thinks about what she's grateful for and reflects on her accomplishments.
So, why should you jump — or walk — on this trend? We spoke with a doctor, a therapist, and a personal trainer to find out why they're all fans of the hot girl walk.As previously mentioned, Lind found that taking a hot girl walk can be a meditative experience — and therapist, MHC-LP, agrees."I've been loving this trend as it's been getting my clients up and out of the house and promoting the benefits of body movement for mental health," the therapist says.
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