The trend has made its way across social media as a way to improve sleep. Here’s how to do it safely.
Mouth taping – sealing the mouth with tape to keep it closed while at rest – has made its way across Instagram and. The trend is touted as a way to stop snoring, treat sleep apnoea and improve sleep.apnoea, which occurs when the upper airway becomes blocked repeatedly while sleeping, causing people to stop breathing temporarily. But there is not enough research on how effective it is, who might benefit from it and who should avoid it, experts say.
Do not use household tape or duct tape. Use hypoallergenic tape that is designed for the skin. There is even tape marketed for mouth taping.In most cases, mouth taping is considered a low-risk treatment. While people who cannot breathe properly through the nose because of anatomical or health issues may find mouth taping uncomfortable, it is not likely to pose an immediate danger for most people. When unable to get enough air, most people will wake up and remove the tape, experts say.
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