Albert Moukheiber, a clinical psychologist and neuroscientist, explores this in his new book, Your Brain Is Playing Tricks On You: How The Brain Shapes Opinions And Perceptions. One key area he breaks down is something called perception bias 👇
, you’ll know that it totally takes over your body and mind.The worst-case scenario seems the most likely, and even the most preposterous fears feel entirely realistic.Albert Moukheiber, a clinical psychologist and neuroscientist, explores this in his new book, Your Brain Is Playing Tricks On You: How The Brain Shapes Opinions And Perceptions.‘Anxiety is closely related to stress, which first and foremost is a physical reaction to a bodily danger,’ Albert tells Metro.co.uk.
‘Studies have shown that people with anxiety reduce the ambiguity of certain words in a more negative manner than others. If we ask someone with anxiety what the word “mug” means, they will have a tendency to answer it means to attack . This is what we call interpretation bias.’Essentially, these anxiety-induced biases shape and change how we process information. Something non-threatening becomes a threat. Everything feels dangerous and worth panicking over.
‘Once the spider has been spotted, they won’t stop glancing at it to make sure it hasn’t moved: it’s what we call an attraction-repulsion pattern linked to a strong feeling of hypervigilance.’ ‘People who suffer from this have a negative interpretation bias of these situations, which makes them see negative intentions behind these actions or words more than the average.
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