“Students with ADHD can achieve a flow state and do deep work by creating work rituals, scheduling breaks, and creating time to stay focused.”
5. Work in Burstsif you have a stopping point. If you remember that “done” doesn’t have to mean “completely done,” your work bursts can be more productive and constructive because you’ve already set your expectations. For example, if you only have one hour to work on a project, you can stay on task because you know that you will be done at the end of the hour. And that point of done becomes the starting point for your next work burst.
Before starting, do some jumping jacks, run in place, or dance around your room. The movement will energize you and get the blood flowing through your body and brain.Your environment plays a huge role in helping you get in a flow state to complete your work. If you don’t like where you spend your time, you won’t get down to business. Aim to create an environment that motivates you and supports the work you need to do.
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