What can you do to avoid back ache after a long-haul flight or interstate road trip?
From cooking the perfect BBQ to catching the perfect wave, ABC Science will help you get the most out of summer."When we look at the research, [pillows] don't have consistent benefits for people with back pain," Dr Traeger says.This means getting up and moving about occasionally during a long plane or train trip, or taking breaks to stretch your legs and move your body when you're on the road.
There's also little evidence other popular over-the-counter painkillers known as anti-inflammatories help back pain much either. While heat therapy won't work for everyone, he says it's a good option for those feeling a little stiff or sore after a long flight or road trip."It's a good way to go in those early couple of days, to see if you can get in control of the pain and then see how things go after that."The good news is that almost all cases of acute back pain will recover fully in their own time.
Instead of resting in bed or remaining stationary, Dr Traeger says some gentle movement — even if you're feeling sore — is often the best thing you can do."We know that backs don't like prolonged periods of rest," he says.Exercises to help strengthen your back
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