Studies suggest that rhythmic, deep breathing exercises can balance the autonomic nervous system, which helps individuals with ADHD become more attentive and relaxed. Read more about this treatment here.
You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.
Many of Brown’s patients with ADHD have benefited from coherent breathing — a term coined by author and yoga specialist Stephen Elliott because the technique synchronizes heart, lung, and brain rhythms. Your autonomic nervous system has two components: a stress response and a recharge response. Adults and children with ADHD have nervous systems that are out of whack: Most of the time the stress and recharge responses are under-active. But when the stress response kicks in for an individual with ADHD, it goes into high gear, compared to those who don’t have the condition.
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