Have you ever tried to solve a problem or get an answer to an important question using lucid dreaming?
Have you ever had a dream in which you were aware that you were dreaming, but it felt like it was happening in reality and when you woke up you could recall it? If yes, then you experienced what is called a lucid dream. Experts define a lucid dream as a dream in which the dreamer is aware they are dreaming.
In your lucid dreams, you are both an onlooker and bystander of the events happening, while at the same time you participate in those events as well. It allows you to control what happens in your dream. In simple words, you are the author of the stories in your lucid dream.It is unclear to the scientists how and why lucid dreams occur. Some studies, however, provide clues about how lucid dreams unfold., in the “deep” rapid eye movement stage.
Studies also reveal physical differences in the brains of people who have lucid dreams. Typically, the front portion of the brain, called the prefrontal cortex, is larger in these people. The prefrontal cortex is the site of high-level tasks like making decisions and recalling memories. Other studies detail ways in which you can increase your chances of having a lucid dream. Although more research is needed to unravel definitive ways to lucid dream, follow the tips and tricks below:Set an alarm that wakes you up five to six hours after you fall asleep. You need to stay awake for some time and then return toOnce awake, you need to rehearse the dream and visualize it. Remind yourself that next time when you dream, you will remember the dream.
Lucid dreams go way beyond these experiences and the experiences seem so real that they can leave you feeling incredibly shaken emotionally. Lucid dreaming may have an association with
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