If you’ve noticed that you seem to feel more calm and happier around your four-legged friend, you’re not alone.
“Just physically, being around animals releases some positive neurotransmitters in the brain,” said Dr. Manno. “Studies have shown serotonin and dopamine, so there’s a biological component. It decreases blood pressure, it decreases the stress hormone cortisol.”
Doctor Manno said beyond just the physical, humans also seem to have a strong emotional connection with their dogs. Many times a dog can sense its owner’s mood, especially if they’re feeling anxious or depressed. She said in some cases, she will recommend a patient get a dog if they are experiencing those kinds of mental health issues. That’s because dogs can help them get out of the house more, and feel a sense of purpose and they can also aid in feelings of loneliness.Doctor Manno said if you’re unable to have a dog of your own, you could always consider volunteering at a shelter instead.
“It does make you feel good. It’s a commitment. You’re doing something for the greater good, you’re also meeting people and being with animals as well. So yes, there are a lot of benefits, and it gets you out of the house, particularly if someone is isolating all the time,” she noted. Doctor Manno said while dogs are great for some people, it’s important to make sure you have the time and resources to take care of them.Copyright 2022 by WJXT News4JAX - All rights reserved.
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