8 healthy habits that can help boost someone's mood and protect against depression
– comprising trillions of bacteria inhabiting the stomach, small intestine, and colon – is a topic of intense research interest recently and shows increasingly strong evidence for influencing mental health .Through mechanisms such as improving gut microbiota and reducing systemic inflammation, high fiber intake is yet another dietary route to improved physical and mental health .The absence of sunlight has long been linked to seasonal affective disorder.
2. Gordon BR, McDowell CP, Hallgren M, Meyer JD, Lyons M, Herring MP. Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials. JAMA Psychiatry. 2018;75:566–576. doi:10.1001/jamapsychiatry.2018.0572 5. Zheng L, Sun J, Yu X, Zhang D. Ultra-Processed Food Is Positively Associated With Depressive Symptoms Among United States Adults. Front Nutr. 2020;7:600449. Published 2020 Dec 15. doi:10.3389/fnut.2020.600449
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