An integrative optometrist lets us in on her sleep routine.
The Wind Down With Integrative Optometrist Marina Gurvich, OD Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with integrative optometrist Marina Gurvich, OD, who's going through the process of replacing nightly screen time with more soothing activities. Sleep was never really an issue for me when I was younger. I could go to sleep whenever, wake up whenever, and function well.
I don’t take baths every night, but I look forward to them when I do. I also find that keeping my evening routine simple makes me more likely to stick with it. 7:45 p.m.: It’s a Sunday night—my favorite night of the week and the one when I have the best chance of actually completing my ideal wind-down routine. I start by taking a 15-minute walk. 8:00 p.m.: Drink a cup of herbal tea. Lately, it’s been a mix of chamomile and EveryDay Detox Lemon. 8:30 p.m.
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