If you're a runner, emmiemarieB's article will save your feet from the agony of plantar fasciitis.
, some sharp, stabbing pain showed up on the bottom of my foot. It was the kind of pain any competitive runner fears will make them miss a race altogether., which had not-so-conveniently shown up right around the same time before the same race two years earlier. Luckily, though, I was ultimately able to treat it in time to still run a great race. Here’s what I did and how experts suggest for treating plantar fasciitis pain.
Once you get up and moving, the pain should improve as you walk, and using a tool like a lacrosse or tennis ball or spiky massage roller several times a day may help the pain gradually go away. “Anything that allows the bottom of the arch to roll and lengthen is a good way to treat [the pain],” Ragland says.
Other treatment techniques I included in my recovery routine were rolling my foot over a frozen water bottle, and taking a nonsteroidal anti-inflammatory drug such as ibuprofen , both of which are prettyRagland and Beldini also both recommend avoiding walking around barefoot for extended periods of time , and to wear shoes that support your arches when you’re not actually running. My current go-to are the, which I also love slipping my sore feet into immediately after a long run or race.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Tips for Running Your Best Chicago MarathonPractical advice on how to set a new PR—or just have a great day—at the flat and fast race in the Windy City.
Read more »
'Brittany Runs a Marathon' Director on Inner Journey at Center of FilmPaul Downs Colaizzo breaks down key moments in the movie as Jillian Bell's main character nears her finish line.
Read more »
Sunday Stash: Sheet-Pan MeatballsThese simple yet versatile meatballs are perfect for making ahead of time.
Read more »
Oscars: Ethiopia Selects 'Running Against the Wind' for Best International Feature CategoryGerman director Jan Philipp Weyl's story of the fates of two brothers reveals his love for the African country.
Read more »
The Coziest Beef Stews23 hearty recipes that will warm you from the inside out.
Read more »
Peter Andre shares cute video of daughters doing hair before morning school runPeter Andre posted a snap of his eldest daughter making sure her little sister looks her best before morning school run
Read more »