And breathe 🧘♀️ Improving your breathwork, with these tips and tricks could enhance your performance and change your life!
Breathing is yours to own, and when you know how to use it, you can do it anywhere, from a mountaintop monastery to the train you take to work. It doesn’t matter whether you use it to relax, to achieve a goal or to transform yourself. You’re in control.’in 2017. He now offers breathing and coaching programmes to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions.
‘When your muscles need more energy, your breathing speeds up, and your heart beats faster to pump more oxygen to those hardworking cells and remove the excess carbon dioxide created in the process. ‘In fact, most of your cellular waste is carbon dioxide and this means that about 70% of your body’s waste is expelled through your lungs when you breathe out – the rest is removed through your skin , kidneys and intestines .’According to Stuart, how you breathe is essential to transporting this energy in, around and out of your body.
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