Why getting what we want when we want it isn't always the best thing for us, writes ckbergland
Notably, the researchers found that scoring higher on delayed gratification tests was associated with individuals also feeling like they had more control over their lives. As the authors explain:
"Delaying gratification may influence both F&V consumption and life satisfaction by enabling individuals to feel they have control over their lives. Individuals with an 'internal' as opposed to an 'external' locus of control are more likely to have healthy habits such as eating well and exercising regularly, drinking moderately, and avoiding tobacco."
"There has been a bigger shift in recent years towards healthier lifestyle choices," co-author Uma Kambhampati said in a September 2021."To establish that eating more fruits and vegetables and exercising can increase happiness as well as offer health benefits is a major development. This may also prove useful for policy campaigns around environment and sustainability."
"Behavioral nudges that help the planning self to reinforce long-term objectives are likely to be especially helpful in maintaining a healthy lifestyle. If a better lifestyle not only makes us healthier but also happier, then it is a clear win-win situation," co-author Adelina Gschwandtner concluded.Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati."Lifestyle and Life Satisfaction: The Role of Delayed Gratification.
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