Fitting physical activity into your day doesn't have to be hard. You can break up your exercise into 10-minute chunks of time, so you don't have to do it all at once. It's all about what works best for you! ThursdayThoughts ThursdayMotivation
Adults should follow the exercises as specified in the following options. Check out thisModerate-intensity aerobic activityon 2 or more days a week that work all major muscle groups .on 2 or more days a week that work all major muscle groups .on 2 or more days a weekFor EvenIf you go beyond 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity or an equivalent combination, you’ll gain even more health benefits.
means you’re working hard enough to raise your heart rate and break a sweat. One way to tell if it’s a moderate-intensity aerobic activity is that you’ll be able to talk, but not sing the words to your favorite song. Here are some examples of activities that require moderate effort:
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