With summer upon us and the potential for more extreme heatwaves, what's the best way to stay hydrated? And do cold drinks really cool us down?
So as the mercury rises, you may find yourself asking: how much water should I drink to stay safe in the heat?, it is only part of the story. You can still be seriously ill, with your vital organs under stress, even if you're not thirsty.That said, most healthy adults are generally pretty good at regulating body temperature as we start to warm up. Our skin has lots of glands from which salty sweat oozes, and it's the evaporation of that sweat that helps keeps us cool.
"Any kind of wind might make you feel like you're not sweating , because the water on your skin is being … blown away."heat-related illnesses such as heat stroke "Dehydration is an aggravating risk factor for sure, but not the root cause of all heat illnesses that it is sometimes suggested to be. "The volume of cooling that can be delivered through a cold drink is comparable to cooling a bathtub full of hot water by pouring a small glass of cold water into it."
"If is going to help someone from a flavour perspective to get enough fluid in, then I think that's a good thing."If you are drinking in the heat, it's especially important to have a glass of water between drinks, for instance.If you struggle to drink enough water in a day, creating habits for yourself like keeping a bottle of water in your car or by your desk can help, or you could even consider a phone app which sends you reminders to take a sip.
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