Neuroscience tells us happiness is like a muscle that needs to be exercised if we're going to make the most of it. Advice from experts in brain training can help break down the science and psychology behind mental health challenges.
Neuroscience tells us happiness is like a muscle that needs to be exercised, tested and toned if we are going to make the most of it.
Advice from experts in personal brain training can also help break down the science and psychology behind mental health challenges.Set up schedules or daily routines – they’re your secret weapon against worry and uncertainty."Fear of the unknown is perhaps the fundamental worry that underlies all our very human anxieties — in 2020, many of us have been scrambling to find ways to cope with emotional turmoil," neuroscientist Sarah McKay said.
She said taking small, positive steps was critical in a year of bushfires and now COVID-19 that has tested our collective sense of security and wellbeing. "Secondly, now, more than ever, it's important to find joy in the small things and to wallow in moments of pleasure.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New version of COVID-19 spreads 'three to nine times' fasterThe new mutation makes the virus more likely to infect people but does not seem to make them any sicker than earlier variations of the virus, an international team of researchers reported yesterday. 9News
Read more »
Health experts ask if retesting helps after Woolworths worker found to have COVIDThe questions comes after a worker at a Sydney Woolworths tested positive following his release from hotel quarantine in Melbourne, but NSW’s Chief Health Officer Kerry Chant said it was unlikely the man was infectious while working.
Read more »
Woman jailed for plotting to bomb St Paul's Cathedral in LondonA woman who had plotted a suicide bomb attack on London's St Paul's Cathedral this Easter in support of Islamic State is jailed for life and told she must serve at least 14 years behind bars.
Read more »
Multibillion-dollar plan to help businesses surviveA multibillion-dollar plan to help struggling small businesses either prosper beyond the coronavirus pandemic or exit with dignity is being developed by the Morrison government | swrighteconomy
Read more »
'We're sick of being swept under the rug': One young woman’s fight to see justice for her uncleIt's been almost 40 years since her uncle's death, but Kyah Patten hopes the Black Lives Matter movement will help to bring about real change in seeking...
Read more »
Rehabilitated Kyrgios going it alone for the fans? Now that's audaciousNick Kyrgios' takedowns of Boris Becker, Novak Djokovic and Alexander Zverev continue the image-rebuild that started with his initiative to help fire victims.
Read more »