How Often Should You Work Out? askadoctor24x7 healthcaremagic dailyhealthtips exercise healthylifestyle fitness
So, for example, a 30-year-old would have a max heart rate of 190 beats per minute . Vigorous exercise for that person would mean a heart rate between 133 and 161.5 beats per minute. will lower as you age. A 20-year-old will have a higher target than a 50-year-old . That means less-intense exercise can still make a big impact the older you get. In addition to cardio work, the ACSM recommends strength-building exercises twice a week. “You lose muscle mass as you get older,” Dr. Chicorelli states.
Working out is about moving your body, and many activities will get your heart rate up and help you build strength, Dr. Chicorelli notes.
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