Can short bursts of activity – 10 minutes or less – really help improve your health and fitness?
. Brain imaging showed increased activity in prefrontal cortex areas that control executive functions such as attention, planning, and working memory.
Instead, level up by adding another brain-boosting element like social connection or rhythmic music. Walk with a friend, for instance, or fire up a playlist and dance.acknowledge the harder you work, the faster you reap rewards. Choosing more vigorous activities—where you're breathing so hard you can only gasp a few words—halves the minimum requirement to 75 minutes weekly.
However, the short, hard approach has its challenges. It's often tricky to replicate lab-based protocols in the real world . Warming up first can add time; stair-climbing study participants began with 10 jumping jacks, 10 air squats, and five lunges on each leg.
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