Most of us tend to ignore micro-stresses.
with big, bad news — like getting laid off or a troubling diagnosis — we often spring into action to deal with the problem.such as a terse message from a manager or a sink full of dishes, add up. And they eventually have an outsized impact on our mental and physical health.Most of us tend to ignore micro-stresses and just focus on the big stuff, but the small things require our attention too.
"None of these things evoke the fight or flight mechanism," says Rob Cross, a professor at Babson College and author ofBut even if we forget about them, our bodies don't, says Cross. In fact, small stresses trigger some of the same physical effects that big ones do, like elevated blood pressure and lower-quality sleep, he says.
Micro-stresses explain why we can feel exhausted or defeated at the end of a day even if nothing big went wrong.found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal.We can all take steps to be more aware of — and address — the micro-stresses in our lives.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Zendaya Pairs a Tiny Micro Bra With Tiger-Print BootsZendaya steps out at the Louis Vuitton fall 2023 runway show during Paris Fashion Week wearing a tiger print shorts suit, matching boots, and bralette.
Read more »
Micro preemie born at 23 weeks 'graduates' from NICU after 190-day stayAn Indiana boy who was born at 23 weeks gestation has been discharged from the neonatal intensive care unit at Peyton Manning Children's Hospital after 190 days.
Read more »
Mastering Micro-Copy With ChatGPT | HackerNoonWriting good copy is hard. Using ChatGPT to write good copy can be hard too, but with a few tricks you can get some amazing results. - copywriting microcopy
Read more »
Frontiers | Urban-driven decrease in arthropod richness and diversity associated with group-specific changes in arthropod abundanceHabitat loss and fragmentation caused by land-use changes in urbanised landscapes are main drivers of biodiversity loss and changes in species assemblages. While the effects of urbanisation on arthropods has received increasing attention in the last decade, most of the studies were taxon-specific, limited in time and/or covering only part of the habitats along the rural-urban gradient. To comprehensively assess the effects of urbanisation on arthropod communities, here, we sampled arthropods at 180 sites within an urban mosaic in the city of Innsbruck (Austria) using a systematic grid. At each site, arthropods were collected in three micro-habitats: the canopy, the bush layer and tree bark. They were identified to the family, infra-order or order level, depending on the taxonomic group. Urbanisation level was estimated by five different proxies extracted from land use/land cover data (e.g. impervious surface cover), all of them calculated in a 100 m, 500 m and 1000 m radius around the sampling points, and three indexes based on distance to settlements. We tested for the effects of different levels of urbanisation on (i) overall arthropod abundance, richness and diversity, and (ii) community composition using redundancy analyses. In the canopy and the bush layer, arthropod richness and diversity decreased with increasing urbanisation level, suggesting that urbanisation acts as a filter on taxonomic groups. Our data on arthropod abundance further support this hypothesis and suggest that urbanisation disfavours wingless groups, particularly so on trees. Indeed, urbanisation was correlated to lower abundances of spiders and springtails, but higher abundances of aphids, barklice and flies. Arthropod community composition was better explained by a set of urbanisation proxies, especially impervious surface cover measured in a 100 m, 500 m and 1000 m radius. Arthropods are key elements of food webs and their availability in urban environments is expected to have bottom-up e
Read more »
Report: Trump Spends His Days Golfing, Workshopping Nicknames for DeSantis’s Height and PenisHe's got second-term presidential material written all over him, doesn’t he folks? Read the latest from besslevin:
Read more »
In Selma, Biden stresses voting rights in face of divided CongressPresident Biden came to the seminal site of the civil rights movement — one that lead to the signing of the Voting Rights Act in 1965 — to try to inject urgency into changing the country’s voting rights laws once more.
Read more »