Here's how to add more fruits and vegetables to your diet by hiding them in your favorite foods.
When it comes to switching up your diet, its best to start small. Here is a quick recipe to get you started, courtesy of Chef Counts:1/2 cup cooked beets, pureed 1 cup all-purpose flour 1/4 cup cocoa powder 1 teaspoon baking soda, 1/4 teaspoon salt, 1 whole egg, 1 egg white, 1/2 cup butter, 3 tablespoons maple syrup or honey, 1/3 cup unsweetened applesauce, 1/3 cup non-dairy yogurt, 1 teaspoon vanilla, 1/2 teaspoon instant espresso and optional 1/3 cup dark chocolate chips or chunks.
Add dry ingredients to wet mixture and gently fold in just until all dry ingredients are incorporated. In a separate bowl, whisk egg white until foamy and not liquidy. Fold into the other ingredients with the chocolate chips. Transfer to prepared loaf pan and bake 45-50 minutes for single loaf or 18-22 minutes for four mini loaves. The loaf is ready when you gently press the top and it has a slight bounce or when toothpick inserted in the center comes out with a few crumbs attached.Copyright © 2023 WLS-TV. All Rights Reserved.
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