As unseasonable heat blankets North Texans there’s an early reminder on how to prevent heat-related illnesses like heat exhaustion and heatstroke.
Symptoms of heat exhaustion may include muscle cramps, paleness, sweating, nausea, and vomiting. MedStar said children and the elderly are especially susceptible.
Heatstroke is a life-threatening problem that occurs when the body suffers from long, intense exposure to heat and loses its ability to cool itself. MedStar said some of the most common signs of heatstroke include confusion, vomiting, alteration in sweating, hot and flushed skin, rapid heart rate, decreased sweating, shortness of breath, decreased urination, increased body temperature, or convulsions.
Heatstroke is a medical emergency. If you or someone you know starts experiencing any of the symptoms above, immediately call 9-1-1.While heatstroke and heat exhaustion are common this time of year, they can be prevented. Here are some of MedStar's tips for avoiding heat-related illnesses:: Drink plenty of water during the day, especially if you are engaged in any strenuous activity.
MedStar said if you have a car seat for a child, leave a stuffed animal in the car seat. When the child is in the seat, put the stuffed animal in the front seat as a reminder of the child in the back seat.According to MedStar, using reminders or alarms on your phone can help you to remember to check for kids when you arrive at your destination.
If you find a child unattended in a hot car, alert authorities immediately and be prepared to take action based on the instructions from the 911 call taker, MedStar said.
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