A dietitian weighs in on the best way to treat your sweet tooth.
has 230 calories, most of which come from fat: 22 grams, 13 of which are saturated fat. But before you freak out about those numbers, remember that the fats in dark chocolate come from cocoa butter and are mostly healthy, made up of oleic acid , stearic acid , and palmitic acid .
On the bright side, the bar has 3 grams of protein, 5 grams of fiber, and only 6 grams of sugar—less than half the amount that a fun-size Skittles contains. It also contains 40 percent of your daily value of iron,In most bags of Halloween chocolate, however, you won’t find Alter Eco products.
are one of the healthier picks of the bunch, as a serving size contains 160 calories, 9 grams of fat, 16 grams of sugar, and 1 gram of protein.“Chocolate candy bars containing ingredients like nuts are going to be better options, because the protein and fats will help keep you from crashing later,” Kadey said. “Also, they’ll fill you up faster, so you’re less likely to overindulge.”
Milk chocolate candy that doesn’t contain nuts tends to rank higher in sugar levels. Filled with a fluffy nougat,mini bars have less calories than those listed above—just 170 calories for a seven-piece serving—and only have 5 grams of fat, but pack in 27 grams of sugar and just 1 gram of protein. For a similar calorie count, you would be better off eating a serving size of
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