10 ways you're sabotaging your healthy lifestyle:
So you're trying to do the whole"healthy living" thing, but for some reason, you have trouble sticking to a workout routine, you can't find a diet you can stick to for more than a week, or you're doing everything that you think you should be doing but feeling worse than ever? Good news: That's a normal feeling.
Not fueling your workoutThis is a big one—often, right around our workout, we're either feeling virtuous about what we eat or we're feeling rushed because we need to get back to work/to the kids/to organizing the apartment."One of the most important things to remember when trying to increase performance, build muscle, or have an effective workout is that you have to be eating enough calories in order to have the energy available to achieve your goals," says Froerer.
Getting up early or staying up late to work out Skimping on sleep to sneak in a workout will hurt you in the long run. Once in a while, it's fine, but if you're regularly getting sub-seven hours of sleep per night for the sake of sneaking in a spin class, you may be doing more harm than good. Studies have shown time and time again that around seven to nine hours per night is the amount of sleep your body wants.
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