For lots of people, feeling sleep deprived is a constant battle. Help could be on the way thanks to Consumer Reports’ expert advice for getting a better night’s sleep, along with sleep products that are actually worth the money.
It’s that time of year when many of us feel like we’re trying to make up for that elusive lost hour of sleep with the time change in most states. For lots of people, feeling sleep deprived is a constant battle. Help could be on the way thanks toexpert advice for getting a better night’s sleep, along with sleep products that are actually worth the money.
From sleep masks to mattress toppers, there’s an endless array of products that manufacturers claim will provide a good night’s sleep. But how do you figure out what’s right for you? For starters, you’ll want a supportive mattress and pillow. Those are a must; you don’t want to wake from tossing and turning because you’re uncomfortable. And where you sleep—your sleep environment—plays a big role in the quality of your sleep.
Take noise, for example. Some people need complete silence, while others prefer steady background noise. If the latter sounds like you, you’ll be interested to learn that five light-sleepingIf you want to give a white noise machine a try,for $17.59 was easy to use, compact, and offers a variety of sounds.
If you have a fan, you can reap some of the same benefits of a white-noise machine without having to spend the extra money. An air conditioner and even some humidifiers and air purifiers can also provide that steady hum that you may be seeking while also improving the air in your room. ' recent tests looked at softness and measured how much heat each topper retained, a concern for people who tend to sleep hot. The Linenspa 2” Memory Foam Mattress Topper for $60 was the coolest in' tests.
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