Feeling like your weekend always flies by (even if it's a long one)? Here are 5 tips for how to unplug and feel more rested.
, associate professor of marketing and behavioral decision making at UCLA's Anderson School of Management.Anna Borges calls it"screen/life balance." She says rules for phone use over the weekend can be helpful. Maybe checking your phone for texts or emails only once an hour, instead of all the time. Or turning off push notifications on your phone when you're not working.
To do this, get still and focus on what you're sensing. Notice five things you can see. Then four that you can feel. Three that you can hear. Two you can taste. One you can smell. Thinking about those senses and what you're experiencing can help you settle the mind and relax. And you don't have to follow that playbook exactly, Borges says."Whatever you want to do with the five senses ... just count them down.
Mollinger Holmes says the weekend-as-vacation mindset helps you be more connected to the present moment."Time," she says,"kind of stops a bit... It's like you're finally taking a breath."
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