Here's how to keep distracting text messages from stealing your attention. 📱
called text messages"the worst" for distractions—and we concur. But Wine has a couple of ideas for how to deal with them.Just because you've decided to fully engage in one task at a time doesn't mean everyone else is going to stop texting you, he says. So, in that instance, you can choose one of two options.
"You could decide to monotask that text and say, 'I'm going to put down what I'm doing and I'm going to engage in that conversation,'" Wine says."Or you could say 'No, I'm going to keep monotasking this presentation I'm doing for work, and I'm going to respond three hours from now.'" neurologists say can actually affect cognitive function
—and will most likely feel overwhelming. Odds are, if the message is an emergency, a phone call will follow. If it's not, Wine says a good friend should respect your delayed response, be patient with you, and value the fact that you're choosing to give them yourIf it's possible to turn off your phone or keep it in a different room during your monotasking, then that's a pretty obvious solution.
If that's the case and the texts keep coming through, decide whether you're going to monotask the conversation or schedule it for another time.
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