How to live in the present moment

Struggling to just be present and enjoy the moment? 😣 You're not alone - and there are techniques to help.

‘It’s a single point of focus on one thing at a given time.

‘And the neuroscientists remind us that it reduces anxiety, increases plasticity of the brain, and improves mood.‘On a broader level mindfulness is about showing up – mentally as well as physically – in your everyday life. Instead of focussing on the future, it’s about becoming more engaged in the “now’” That involved experiencing more, listening more, looking more, feeling more, and being more engaged in the life you have now.

‘Letting go of future-based living will have significant positive impact on your life. These are the improvements, based on my experience that you will discover:

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