Daylight Saving Time ends on November 3, 2019, at 2 a.m. for most of the country. The clocks move back one hour. Because you’ll be gaining an hour of sleep, your body might feel off.
3. You can still run at the same times you normally do...
Stick to your same weekday running schedule. If you normally run at 5:30 a.m., run at that time Monday morning even though it will feel like it’s 6:30 a.m. for a few days. This will help you transition to the new schedule faster. Breus does warn that you still may feel a little groggy—and your workouts might feel harder—those first few days following the clock change. This will all feel worse in the spring when the clock jumps forward. “The more sleep deprived a person is, the more perceived exertion they’ll have,” he says. “You will feel like your workout isn’t as good but that might not be true—it just feels that way—so don’t get down on yourself on your run Monday.”4. ...but you may want to run with the sunrise.
If you feel exceptionally off during those first few morning runs, try to head out when the sun comes up This is easier when the clock moves back in the fall when you get those early-morning rays. “When light hits the optic nerve, it tells your brain to stop producing melatonin,” Breus says., your body produces the hormone melatonin to induce sleep. Exposing your body to light will block its production helping you feel more awake.
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