Feeling under pressure? Some simple mindfulness and breathing techniques might help. Here's how.
in improving mood and reducing respiratory rate. The cyclic sighing, however , had the greatest benefits. To emphasize here, these benefits were accrued with just five minutes a day of deliberate practice—most ED patients will have five minutes at least, and probably many more, of waiting time. So, if something similar happens to you, consider giving a sigh or two and going with the flow.
Importantly though, choices should be dynamic—affected by additional information and changes in medical status.
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