How to run: A guide for people who think they can't. 'Running That Doesn’t Suck' is a fun read that offers up a road map to finding the runner in all of us. - NBCNewsBETTER
, and even then, he had to just about force himself out the door. The same holds true for 45-year old Beth Baker, who made it a whole two blocks on her first run before she began crying in frustration.
Regardless of their difficulties getting started, both Baker and Adams persisted, eventually finding a way to approach running that worked for them. Lisa Jhung, an experienced runner and journalist who writes about running, understands how hard it can be to get started, which is why she authored the newly released"Beth Baker, running coachAs a runner, there’s one thing Jhung has heard non-runners repeat over the years: “I wish I could run.
Instead, Jhung encourages want-to-be runners to let go of the intimidation factor and stop beating themselves up. “If you run at all, celebrate that and don’t’ let excuses get in your way,” she says. Jhung offers up a “know-thyself-to-become-a-runner’ quiz in the early pages of the book to afford future runners a chance to home in on what type of approach might work best for their individual needs. The results help readers to then navigate the book and learn more about different “ways in” to running.
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