There are a number of ways to combat cold weather racing problems, whether you’re doing a 5K or a marathon.
would slow them down. But there was also peer pressure. “Who ever heard of someone winning an elite race in tights?” Scherf asks.
Remember that a critical rule of racing is never do anything in a race—especially a marathon—that you haven’t practiced. Be careful not to get sweaty during your warmup unless you can keep moving right up to the start of the race. But is freeing your legs actually the best approach? Not necessarily, say many sports scientists who’ve studied the issue.In part, that’s because at cold temperatures, the chill can penetrate beyond the skin at least into the outer fibers of the leg muscles. This could lower the temperature of those outer fibers by as much as a couple of degrees Celsius , saysThis temperature drop has several effects.
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