In this week’s Sleep Diaries, a 29-year-old teacher tries to overcome a fatigue cycle triggered by Sunday night anxiety.
for my sweet tooth. After spending a while scrolling on my phone and talking to my partner, I promptly fall asleep at just after 11pm.I wake up when my alarm goes off thankfully feeling a lot more rested than yesterday. I didn’t wake up at all last night although my puffy eyes assure me I still need more time in bed.
I arrive home just after 5.30pm as I have some volunteer work to do from 6pm. I have a quick cup of tea and a couple of dates to get me through it, and later on I do a HIIT workout and sit down to have a dinner of vegan bangers and mash with veggies at 7.30pm. Although I’m ready for bed at 10pm having completed my nightlyand watched a cookery show, my boyfriend comes round and I don’t get to bed until just after 11pm.
I have a quick lunch of vegan sausages and spinach with an apple after the kids go home. It’s been an emotional and somewhat frustrating work day but I’m not sure if it’s me or the students or both. We have training after work and as I then stay behind to complete some assessments, I don’t get home until 6.30pm.
I sleepily make my way through my morning routine and oddly enough actually arrive at work early. However, I forgot to packI take a quick break for lunch and eat some vegan sausages, spinach and a baked potato. I also have an almond milk matcha latte at a cafe with some colleagues but I need to quickly rush back to work for an afternoon training session. The session finishes up and although I had planned to leave at 4pm, I end up staying until about 4.30pm to finish up some classroom displays.
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