How to tell if it’s normal back-to-work blues - or you need to quit your job 😔💻
The Sunday scaries – that building sense of unease that creeps its way into your weekend and reminds you that you’ll soon be back at work – are normal.It can be tricky, though, to take a step back and objectively figure out if you’re experiencing the normal desire to keep having weekend fun, or if you actually, genuinely don’t like your job.
‘It’s normal to miss the freedom and frivolity of [time off],’ says Ally. ‘But if the anxiety you’re feeling around work doesn’t dissipate after a few days back at your desk, it may be time to reflect on why this is and what a solution might look like.’Pay attention to how you feel at the beginning versus the end of the dayBritish weather,’ Ally notes.
If skipping your lunch break or constantly having meetings scheduled for after your day is done is what’s causing your unhappiness, that’s sort of good news: these are things you can bring up with your workplace and try to change.a toxic bossIt can also be helpful to see if you can write down things you like about your job. Do these outweigh the bad stuff? Or are you struggling to even think of a couple?‘There are no end of opportunities out there,’ Ally says.
It’s worth keeping a journal to really get to grips with how you’re feeling over a longer period of time – and to see what helps and harms your mental wellbeing.
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